the Body Rider BRD2000 2 in1 Elliptical Trainer stationary exercise bike is an ideal setup for any home or office gym. This dual trainer allows you to use it as a regular elliptical, or with the attached adjustable seat, it can be used as a stationary exercise bike. The seat adjusts both vertically and horizontally for different user heights while providing user with side-to-side movement safety and stability. The fan resistance on this 2-in-1 fitness machine is a smooth glide, while the tension adjusts easily by a manual turn knob, making this a wonderful choice for you and an ideal equipment to help you reach your fitness goals. In addition, the BRD2000 is a low cost solution for exercise enthusiasts who want the type of workout that an elliptical machine can provide and an ideal choice for beginners who may prefer stationary bike exercise to suite their lifestyle or combining standing and sitting during their workout. Maximum weight capacity of 250 lbs.