The Bowflex Extreme 2 SE Home Gym helps you achieve your dream body by working your glutes, quads, lats, and everything in between. You'll be getting the convenience of a full home gym without multiple machines taking up tons of space in your home. Switch between exercises more quickly than ever thanks to the No-Change Cable Pulley System, which ensures that no cable changes are needed. You can perform over 70 different exercises on this home gym.

The manual details seven recommended workouts designed by trainers, including 20-minute better body, 20-minute upper body, 20-minute lower body, body-building, circuit training anaerobic, true aerobic, and strength training routines. The home gym comes standard with 210 pounds of Power Rod resistance, but it can be upgraded to 310 pounds or 410 pounds (additional resistance available separately)