Get a full-body workout with the ProForm 440R rowing machine. Rowing provides a versatile, comprehensive workout experience - strengthening upper and lower body muscle groups while burning a high amount of calories and enhancing cardiovascular health. Perfect for strength training, cardio, and weight-loss focused exercise routines, the 440R is a valuable addition to any home gym. Effortlessly choose between 8 levels of resistance with the simple push of a button, making it easy to customize every workout to your preferences. Pivoting pedals with adjustable foot straps offer a snug fit for any foot, and a Soft Touch ergonomic handle protects your grip and allows for a comfortable training experience. Enjoy the versatility of an adjustable molded seat that glides along an oversized aluminum rail that provides an enjoyable ride for users of most heights. A large LCD monitor, mounted directly on the face of your machine, allows you to keep an eye on your workout stats as you train. When your workout is finished, utilize an innovative SpaceSaver design to fold your rower into itself for compact vertical storage.