With the Stamina Inmotion Fitness Rowing Machine, you can improve your cardiovascular fitness and strengthen your legs, arms, back, abs, and glutes, all this powerful exercise equipment. No longer dread uncomfortable, prolonged workouts. This compact rower with a small footprint makes it an excellent addition to any home gym. This rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. Features InTouch fitness monitor will keep you motivated to reach your fitness goals by tracking strokes or minutes, count, time, and calories burned, and will scan all features during your workout. Rowing on the InMotion Rower is as easy as 1-2-3. The continuous, non-impact movement of rowing can be broken down into 3 phases: the starting point or catchphrase, the drive phase, and the finish. During the catch phase, knees bend with shins vertical, mimicking oar placement. The drive starts with leg extension, then elbows flexing to bring oars to the upper stomach. In the finish, legs extend, shoulders go back, elbows flex, and oar handles touch the upper abdomen. In the finish, knees bend after hands pass the knees, arms and shoulders reach forward for the following catch. It offers complimentary access to the muuv app, an innovative audio coaching app encouraging you to achieve 500-plus minutes of balanced exercise each month. The app provides personalized, progressive, enjoyable coaching, a follow-along assembly video, equipment-specific workouts, and ad-free music from iHeartRadio. You can download the muuv app from the Apple App Store or Google Play Store. Enjoy exercising with the Stamina Inmotion Fitness Rowing Machine.